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Quick Fit with Cassy

For What Ails You

A collection of Quick Fit episodes that help with targeted muscle and joint pain, as well as balance. Episodes focus on tender knees, a sore lower back, tight hips, shuffling & gait, range of motion, frozen shoulder and more.

Fix Muscle Imbalance to Relieve Pain

Video has Closed Captions

S6 Ep2 | 10m 44s | Enjoy easier movement with these muscle-balancing stretches. (10m 44s)

Relief for Neck Strain & Upper Back Fatigue

Video has Closed Captions

S5 Ep10 | 14m 51s | Try these stretches to loosen your muscles after spending time looking down. (14m 51s)

Relief for a Stiff Neck

Video has Closed Captions

S5 Ep4 | 9m 41s | This routine will help you work out the kinks in your neck. (9m 41s)

Relieve Joint Stiffness

Video has Closed Captions

S4 Ep8 | 11m 15s | Ease stiff joints with this low-impact stretching routine. (11m 15s)

Relieve Sore Muscles and Stiffness

Video has Closed Captions

S4 Ep5 | 10m 53s | Use this gentle stretching routine to relieve sore muscles and stiffness. (10m 53s)

Stretches to Open Tight Hips

Video has Closed Captions

S3 Ep3 | 10m 53s | Maintain your everyday mobility with these hip exercises. (10m 53s)

Relief for Standing All Day

Video has Closed Captions

S2 Ep7 | 6m 45s | Find relief from standing all day with this 7-minute stretching video. (6m 45s)

Gentle Exercises for Frozen Shoulder

Video has Closed Captions

S2 Ep4 | 9m 53s | Relieve your tight or frozen shoulders with these exercises and stretches. (9m 53s)

Exercises and Stretches for Tender Knees

Video has Closed Captions

S2 Ep3 | 10m 11s | Use these gentle stretches and exercises to relieve sore and tender knees. (10m 11s)

Stretches for Sitting too Long

Video has Closed Captions

S1 Ep1 | 8m 42s | Try these gentle stretches to reverse the harsh effects of sitting too long. (8m 42s)

Neck and Shoulder Stretches for Tension Relief

Video has Closed Captions

S1 Ep7 | 8m 41s | Relieve tightness and tension in your neck and shoulders to move more freely. (8m 41s)

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