Quick Fit with Cassy
Strengthen Your Core to do More
Season 1 Episode 6 | 9m 32sVideo has Closed Captions
Use this workout to strengthen your core muscles and keep doing your favorite activities.
A strong core is essential to performing many of our favorite activities. Cassy uses a chair and gentle exercises to effectively strengthen the abs and many core muscles that support our body. Side stretches, arm raises, seated cobra and seated warrior moves compose this workout.
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.
Quick Fit with Cassy
Strengthen Your Core to do More
Season 1 Episode 6 | 9m 32sVideo has Closed Captions
A strong core is essential to performing many of our favorite activities. Cassy uses a chair and gentle exercises to effectively strengthen the abs and many core muscles that support our body. Side stretches, arm raises, seated cobra and seated warrior moves compose this workout.
How to Watch Quick Fit with Cassy
Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
Providing Support for PBS.org
Learn Moreabout PBS online sponsorshipMore from This Collection
Strengthen Abdominals to Support Your Core
Video has Closed Captions
Reduce back pain with a strong core. (10m 57s)
Strengthen Your Core From the Floor
Video has Closed Captions
Improve your core strength with this floor routine by Cassy Vieth. (10m 12s)
Strengthen Your Core and Upper Back
Video has Closed Captions
A 10-minute routine to strengthen your abs and back muscles. (10m 2s)
Providing Support for PBS.org
Learn Moreabout PBS online sponsorship
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.